Explorations, The Life I Live

Where Are We Now: Beech Mountain NC

We just got here and I’m so excited. The weather is perfect, the sites are beautiful, and we will be here for a whole week. Eeeeeek! But let me back up. Where have we been? Everywhere! In Wisconsin, that is. We spent the last two months visiting friends and family, and it was the best. […]

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Cardio, Lower Body, Workouts

Cardio Leg Workout with Short Runs

This leg workout is perfect for a butt boost and it’s easy enough to find stairs to do it if you aren’t at a gym. These exercises use body weight and also incorporate a treadmill.  So if you wanted to, you could do it with any stairs and running. Complete five sets through and make […]

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Core/Abs, Workouts

My Favorite (Tough) Core Workout

When you wake up in the morning and your body signals a dull ache from the day before, it could be because you did this core workout. It also could be because you fell down the stairs, no one knows. Core work is probably the most important “workout” a person can do. Your core is defined as “the body” […]

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Cardio, Lower Body, Workouts

Cardio Leg Day/ 50 & 5

If I haven’t scared you off enough with this title, than this workout must be for you! It lasts less then an hour and helps shape your legs, glutes and core. There are only 5 moves and you can do the entire workout with or without weight and run or walk. Do each exercise 50 times with […]

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Workouts

5 Workout Tips For The Beginner

Working out is great for your mind, body and soul, and my favorite stress reliever. If you don’t have a regimen or want to get started, this can be a great way to go. Tip 1: Stretch Make sure that you feel limber each day – especially if you are working out or feeling tight. […]

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Cardio, Workouts

Treadmill Circuit

Treadmills can accommodate cardio workouts of all kinds and as an inside activity, work great in any weather! Speed and Incline Combos- Walking Only   4.0 speed and 0 Incline for 5 minutes- warm up 4.0 speed with 2 Incline for 3 minutes 4.0 speed with 5 Incline for 3 minutes 4.0 speed with 8 […]

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