Explorations, The Life I Live

How to Stay Well on a Cruise

I know, it’s hard to be well all the time. You have to think about it everyday. You have to make good choices that make you feel well and comfortable. It does take a little work. Don’t think I never splurge, I do. But even then, for me, there are restrictions. And the restrictions are […]

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Essential Oils, The Life I Live

Lemon Fusion

Nick was feeling sick, so I wanted to help him feel better. Using oils is great for us, our environment and can even be made into blends for cleaning. I just love them especially because they’re easy to use and natural. Lemon oil is one of my favorites. It has great, healthy properties and can […]

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Cardio, Core/Abs, Dairy Free, Essential Oils, Explorations, fruits, Gluten Free, Lower Body, Meats, Nail Fun, Paleo, Recipes, Scripture Sunday, The Life I Live, Upper Body, Vegan, vegetables, Workouts, Yoga

What Happened to all the Resolutions?

I know, it seems I’m late to the game..but it’s not true! I’ve been thinking about and working towards my “resolutions” and goals already this year. But I have a question.. Did anyone see resolutions made publicly this year? It’s almost as if resolutions are going the way of the dodo. I mean, I know […]

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The Life I Live

Tolerance Test Results: In- And Here’s What They Said

First things first, Happy New Year!! I got these results over Christmas, it was like an early present=) I was so excited that my results came in and I couldn’t wait to pour over the findings. Allergy Test Findings: I’m intolerant to.. pumpkin (can you believe it? I never liked it much anyhow but some […]

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Dairy Free, Gluten Free, Meats, The Life I Live

White Wine Lemon Pepper Fish

I love a good white fish. And along with being healthful, it’s so quick and easy to cook up! Lemon and garlic keep this fish light but flavorful. Then the white wine adds a richness you weren’t expecting. You’ll want to cook this dish once a week! White Wine Lemon Pepper Fish 1 tablespoon butter […]

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Essential Oils, The Life I Live

Best Essential Oils for Feeling Well

‘Tis the season, right? The holidays are here! Or are you used to getting a nasty cold orย dealing with some other sickness most holiday seasons? What if I told you there was something you could do about it? What if I told you, you didn’t have to get sick? I’m not a flu shot fan […]

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The Life I Live

Putting a Tolerance Test, to the Test

A girl I follow on Instagram was talking about this allergy and intolerance test that she took, and it got me thinking. I realized I really wanted to do it and I started to put in some research. She did the famed Pinnertest and with just a finger prick of blood, found out what her […]

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