If you want great skin on the outside, you need to take care of it from the inside. My skin is the best it’s ever been and that is no accident. I posted on my Instagram stories the other day about how great skin comes from the inside out, and it’s so true. I wanted […]
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Listen, we all indulge around the holidays. What else are they meant for? Just kidding. Jesus is the reason for the season. And friends and family are the back bone of life. But the food, festivities, and holiday activities are amazing and we want to celebrate them and enjoy them! There are things you can […]
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I know, it’s hard to be well all the time. You have to think about it everyday. You have to make good choices that make you feel well and comfortable. It does take a little work. Don’t think I never splurge, I do. But even then, for me, there are restrictions. And the restrictions are […]
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Take advantage of healthy options offered around you (sometimes they’re even free!) If you’re staying at a hotel, look for healthy snacks and drinks that are provided. Fresh Fruit Bananas and apples are often complementary during a hotel stay. Usually these are found in the hotel lobby or gym. It’s (literally) easy to grab and […]
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‘Tis the season and whether you live in Northern WI or Southern FL, sickness always seems to accompany the holidays. Everyone has a passed down remedy for a sore throat or a cure all food to ward off a cold. These are usually things from your childhood that lapse into adulthood until they can be given […]
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It’s almost Sunday night and with Monday looming around the corner, we are all readying ourselves for the coming week. What does your work week look like? Do you have your workouts planned? Or at least scheduled? Do you have any birthdays or social gatherings? And this is all just the start! With laundry, cooking, […]
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