The Life I Live

Your Best Skin, From The Inside Out

If you want great skin on the outside, you need to take care of it from the inside. My skin is the best it’s ever been and that is no accident. I posted on my Instagram stories the other day about how great skin comes from the inside out, and it’s so true. I wanted […]

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Explorations, The Life I Live

How to Stay Well on a Cruise

I know, it’s hard to be well all the time. You have to think about it everyday. You have to make good choices that make you feel well and comfortable. It does take a little work. Don’t think I never splurge, I do. But even then, for me, there are restrictions. And the restrictions are […]

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Explorations, The Life I Live

Healthy Traveler’s Tips: Tip One

Take advantage of healthy options offered around you (sometimes they’re even free!) If you’re staying at a hotel, look for healthy snacks and drinks that are provided. Fresh Fruit  Bananas and apples are often complementary during a hotel stay. Usually these are found in the hotel lobby or gym. It’s (literally) easy to grab and […]

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The Life I Live

My 5 Favorite Natural Ways To Get Un-Sick and Quick!

‘Tis the season and whether you live in Northern WI or Southern FL, sickness always seems to accompany the holidays. Everyone has a passed down remedy for a sore throat or a cure all food to ward off a cold. These are usually things from your childhood that lapse into adulthood until they can be given […]

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