Dairy Free, Gluten Free, Paleo, The Life I Live, Vegan, vegetables

Do These Three Things More To Stay Healthy During The Holidays

Listen, we all indulge around the holidays. What else are they meant for? Just kidding. Jesus is the reason for the season. And friends and family are the back bone of life. But the food, festivities, and holiday activities are amazing and we want to celebrate them and enjoy them! There are things you can […]

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Explorations, The Life I Live

How to Stay Well on a Cruise

I know, it’s hard to be well all the time. You have to think about it everyday. You have to make good choices that make you feel well and comfortable. It does take a little work. Don’t think I never splurge, I do. But even then, for me, there are restrictions. And the restrictions are […]

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Explorations, The Life I Live

Healthy Traveler’s Tips: Tip One

Take advantage of healthy options offered around you (sometimes they’re even free!) If you’re staying at a hotel, look for healthy snacks and drinks that are provided. Fresh Fruit  Bananas and apples are often complementary during a hotel stay. Usually these are found in the hotel lobby or gym. It’s (literally) easy to grab and […]

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The Life I Live

My 5 Favorite Natural Ways To Get Un-Sick and Quick!

‘Tis the season and whether you live in Northern WI or Southern FL, sickness always seems to accompany the holidays. Everyone has a passed down remedy for a sore throat or a cure all food to ward off a cold. These are usually things from your childhood that lapse into adulthood until they can be given […]

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