About, The Life I Live

Happy Halloween, and Happy Birthday to Me!

That’s right, I’m a holiday baby. Want to learn more about me? Here’s 33 Emmy facts for you: 1. I love garlic. 2. I’m a clean freak. A clutter-free and clean (but not necessarily scrubbed) house is my fave. 3. I think the best everyday workout would be doing an obstacle course 5K. 4. I love […]

Read more
Advertisements
Explorations, The Life I Live

Three and a Half Days in Canada: Day One

Hey! It’s just so fitting to start out with that. Born and raised in WI, “hey” is common place and used for “hi,” to get someones attention, and even sometimes as a statement or question. Even walking into the hotel, “hey there,” was written on the door. Canada, we have arrived. (And for my first […]

Read more
The Life I Live, Workouts

Walking Everyday Is Healthy And Important

Keeping active is imperative in this life. Walking is an easy an effective way to literally “get your steps in” and it feels great. Take a walk often to benefit your health. It’s Easy No gym membership needed here! Lace up and head out the door with this quick essential workout. Just starting out? Even […]

Read more
Explorations, The Life I Live

Vacations Filled With Hiking Are The Best Kind

Hills and forests are a hikers best friend. Living in South Florida has been vastly different from my Midwest roots and while I enjoy the wetlands and (flat) boardwalks, I was more than excited to jet up north last weekend to find some trails. North FL is hilly, full of trees and reminds me of home. Devil’s Millhopper State Park has […]

Read more
Workouts

5 Workout Tips For The Beginner

Working out is great for your mind, body and soul, and my favorite stress reliever. If you don’t have a regimen or want to get started, this can be a great way to go. Tip 1: Stretch Make sure that you feel limber each day – especially if you are working out or feeling tight. […]

Read more
Cardio, Workouts

Treadmill Circuit

Treadmills can accommodate cardio workouts of all kinds and as an inside activity, work great in any weather! Speed and Incline Combos- Walking Only   4.0 speed and 0 Incline for 5 minutes- warm up 4.0 speed with 2 Incline for 3 minutes 4.0 speed with 5 Incline for 3 minutes 4.0 speed with 8 […]

Read more