Cardio, Lower Body, Workouts

Cardio Leg Day/ 50 & 5

If I haven’t scared you off enough with this title, than this workout must be for you! It lasts less then an hour and helps shape your legs, glutes and core. There are only 5 moves and you can do the entire workout with or without weight and run or walk. Do each exercise 50 times with […]

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The Life I Live, Workouts

Walking Everyday Is Healthy And Important

Keeping active is imperative in this life. Walking is an easy an effective way to literally “get your steps in” and it feels great. Take a walk often to benefit your health. It’s Easy No gym membership needed here! Lace up and head out the door with this quick essential workout. Just starting out? Even […]

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