Cardio, Core/Abs, Dairy Free, Essential Oils, Explorations, fruits, Gluten Free, Lower Body, Meats, Nail Fun, Paleo, Recipes, Scripture Sunday, The Life I Live, Upper Body, Vegan, vegetables, Workouts, Yoga

Have You Subscribed Yet? Subscribe To iwantwellness.co For More Great Stuff From Me!

Hi, All! I’m excited to see you new followers to iwantwellness.co. I’m so glad you’re really enjoying my posts, yay! And as always, thanks for supporting me=) Did you know that you can subscribe to iwantwellness.co, and receive so much more? Subscribers will get weekly wellness emails with all kinds of great tips, wellness ideas, recipes, […]

Read more
Advertisements
Explorations, The Life I Live

Don’t Forget To Follow Your Dreams

Remember when you were little and all around you, you were told you could be whatever you wanted to be? Well, let me tell you something. You still can. I’m not saying it’s easy and I’m not saying to go spend every last dollar you have, but please, don’t forget to get out there and […]

Read more
Explorations, The Life I Live

Healthy Travel Tips: Tip Two

Have a salad each day for a meal. I know, soup and salad is my favorite so it’s easy for me to say that. But salads are really tasty and so healthful for you! To round out your meal, order a side of chicken wings or fruit. Want more reasons why salads are the best […]

Read more
Explorations, The Life I Live

Healthy Traveler’s Tips: Tip One

Take advantage of healthy options offered around you (sometimes they’re even free!) If you’re staying at a hotel, look for healthy snacks and drinks that are provided. Fresh Fruit  Bananas and apples are often complementary during a hotel stay. Usually these are found in the hotel lobby or gym. It’s (literally) easy to grab and […]

Read more
Workouts

5 Workout Tips For The Beginner

Working out is great for your mind, body and soul, and my favorite stress reliever. If you don’t have a regimen or want to get started, this can be a great way to go. Tip 1: Stretch Make sure that you feel limber each day – especially if you are working out or feeling tight. […]

Read more