Cardio, Lower Body, The Life I Live, Workouts

Triple Decker Run Sandwich with Cardio Leg Circuits

A what? Well first you run, then you do some leg moves, then you run again, more leg moves, and you finish with more running. A Triple Decker Run Sandwich with Cardio Leg Circuits. These kind of circuits are tough and after just doing this workout today late morning for the first time, already I feel […]

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The Life I Live, Workouts

Self-Care for Positivity

As an immensely emotional girl, there are times when I’m on the verge of tears, all day. Not everyday, but some days. Whether it’s timing related, situational, or something else, we all have those days sometimes. So what do you do? How do you get out of it? How do you overcome? I’ll tell you. […]

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