Essential Oils, The Life I Live

Post-Workout Sore: I Have an Essential Oils Bath for That

If you love to workout like I do, then you get sore. And sometimes you’re not only sore but it really hurts. I did a heavy leg lift over the weekend and yesterday my legs literally ached. I knew I needed an essential oils bath, I just didn’t know how much until I slipped under […]

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The Life I Live

My 5 Favorite Essential Oil Blends

Essential oils get used in my everyday and I love them. Creating my own blends is fun and healthful. Below are my favorites- enjoy! No Sick Blend 50% Oregano and 50% Thieves. This blend smells amazing. I always keep it in a roller bottle in my purse, especially during travel. I try to use it […]

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The Life I Live

My 5 Favorite Natural Ways To Get Un-Sick and Quick!

‘Tis the season and whether you live in Northern WI or Southern FL, sickness always seems to accompany the holidays. Everyone has a passed down remedy for a sore throat or a cure all food to ward off a cold. These are usually things from your childhood that lapse into adulthood until they can be given […]

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