Dairy Free, fruits, Gluten Free, Paleo, Recipes, Vegan

Baked Peaches with Walnuts and Raspberry Sauce

Believe it or not, cooking and working on my books on the road is much easier than you may think. Without “my” kitchen, and “my” typical surroundings, I have to make new things, and create from whatever is available to me. This sparks so many new ideas, and I love what I’ve come up with […]

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Explorations, The Life I Live

Healthy Travel Tips: Tip Two

Have a salad each day for a meal. I know, soup and salad is my favorite so it’s easy for me to say that. But salads are really tasty and so healthful for you! To round out your meal, order a side of chicken wings or fruit. Want more reasons why salads are the best […]

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Explorations, The Life I Live

Healthy Traveler’s Tips: Tip One

Take advantage of healthy options offered around you (sometimes they’re even free!) If you’re staying at a hotel, look for healthy snacks and drinks that are provided. Fresh Fruit  Bananas and apples are often complementary during a hotel stay. Usually these are found in the hotel lobby or gym. It’s (literally) easy to grab and […]

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