Cardio, Core/Abs, Explorations, Lower Body, The Life I Live, Upper Body, Workouts, Yoga

Healthy Traveler’s Tips: Introduction

Love to travel but dislike the unhealthy post trip feeling? Maybe you don’t love to travel all the time but work or personal life has you constantly on the go? Let me tell you, there’s a way to travel healthfully and it really only takes a little extra effort to pull it off. As a […]

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Core/Abs, Workouts

My Favorite (Tough) Core Workout

When you wake up in the morning and your body signals a dull ache from the day before, it could be because you did this core workout. It also could be because you fell down the stairs, no one knows. Core work is probably the most important “workout” a person can do. Your core is defined as “the body” […]

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