Cardio, Lower Body, The Life I Live, Workouts

Triple Decker Run Sandwich with Cardio Leg Circuits

A what? Well first you run, then you do some leg moves, then you run again, more leg moves, and you finish with more running. A Triple Decker Run Sandwich with Cardio Leg Circuits. These kind of circuits are tough and after just doing this workout today late morning for the first time, already I feel […]

Read more
Advertisements
Cardio, Lower Body, Workouts

Cardio Leg Workout with Short Runs

This leg workout is perfect for a butt boost and it’s easy enough to find stairs to do it if you aren’t at a gym. These exercises use body weight and also incorporate a treadmill.  So if you wanted to, you could do it with any stairs and running. Complete five sets through and make […]

Read more
Cardio, Lower Body, Workouts

Cardio Leg Day/ 50 & 5

If I haven’t scared you off enough with this title, than this workout must be for you! It lasts less then an hour and helps shape your legs, glutes and core. There are only 5 moves and you can do the entire workout with or without weight and run or walk. Do each exercise 50 times with […]

Read more
Lower Body, Workouts

Cardio Legs (BW (bodyweight) workout)

Cardio isn’t my thing. In fact, unless I am walking or dancing, cardio is a sparse activity on my workout regimen. When toning workouts or lifting sessions take on cardio like qualities, this is my happy place. Check out my body weight cardio leg workout. This is perfect for a beginner but a challenge too. Enjoy! […]

Read more
Cardio, Workouts

Treadmill Circuit

Treadmills can accommodate cardio workouts of all kinds and as an inside activity, work great in any weather! Speed and Incline Combos- Walking Only   4.0 speed and 0 Incline for 5 minutes- warm up 4.0 speed with 2 Incline for 3 minutes 4.0 speed with 5 Incline for 3 minutes 4.0 speed with 8 […]

Read more