This workout feels good and is quick and easy. Grab a pair of dumbbells, anything under 10 pounds, and get started. Here’s your speedy video for the moves and form=) dead lifts X 10 reps X 4 sets back flies X 10 reps X 4 sets bent over rows X 10 reps X 4 sets […]
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I know, it seems I’m late to the game..but it’s not true! I’ve been thinking about and working towards my “resolutions” and goals already this year. But I have a question.. Did anyone see resolutions made publicly this year? It’s almost as if resolutions are going the way of the dodo. I mean, I know […]
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You already know and love the great stuff iwantwellness.co shares as a follower, but as a subscriber, you will get so much more! As a subscriber, you’ll receive: a free gluten-free meal plan (with bonus breakfast and dessert recipe) just for signing up an additional freebie (for signing up) weekly wellness in your inbox on […]
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I’m so excited for you to see and visit the new emmyrokke.com! The layout is sleeker and sharper and the navigation is smoother. It’s pretty great. There are new sections for easy to find recipes and more natural content, too. You can still find the best of the old stuff, but the new stuff? You’re going […]
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This leg workout is perfect for a butt boost and it’s easy enough to find stairs to do it if you aren’t at a gym. These exercises use body weight and also incorporate a treadmill. So if you wanted to, you could do it with any stairs and running. Complete five sets through and make […]
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Love to travel but dislike the unhealthy post trip feeling? Maybe you don’t love to travel all the time but work or personal life has you constantly on the go? Let me tell you, there’s a way to travel healthfully and it really only takes a little extra effort to pull it off. As a […]
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Always find a new way to challenge yourself! Last week I did 10 workouts in 5 days and it was great. Two-a-days refers to athletic training sessions that are done twice a day, typically for a certain time period. If you think for even a second that this is something you’d want to try, DO IT=) Before this […]
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If I haven’t scared you off enough with this title, than this workout must be for you! It lasts less then an hour and helps shape your legs, glutes and core. There are only 5 moves and you can do the entire workout with or without weight and run or walk. Do each exercise 50 times with […]
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Cardio isn’t my thing. In fact, unless I am walking or dancing, cardio is a sparse activity on my workout regimen. When toning workouts or lifting sessions take on cardio like qualities, this is my happy place. Check out my body weight cardio leg workout. This is perfect for a beginner but a challenge too. Enjoy! […]
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