Cardio, Core/Abs, Dairy Free, Essential Oils, Explorations, fruits, Gluten Free, Lower Body, Meats, Nail Fun, Paleo, Recipes, Scripture Sunday, The Life I Live, Upper Body, Vegan, vegetables, Workouts, Yoga

Have You Subscribed Yet? Subscribe To iwantwellness.co For More Great Stuff From Me!

Hi, All! I’m excited to see you new followers to iwantwellness.co. I’m so glad you’re really enjoying my posts, yay! And as always, thanks for supporting me=) Did you know that you can subscribe to iwantwellness.co, and receive so much more? Subscribers will get weekly wellness emails with all kinds of great tips, wellness ideas, recipes, […]

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Cardio, Core/Abs, Dairy Free, Essential Oils, Explorations, fruits, Gluten Free, Lower Body, Meats, Nail Fun, Paleo, Recipes, Scripture Sunday, The Life I Live, Upper Body, Vegan, vegetables, Workouts, Yoga

What Happened to all the Resolutions?

I know, it seems I’m late to the game..but it’s not true! I’ve been thinking about and working towards my “resolutions” and goals already this year. But I have a question.. Did anyone see resolutions made publicly this year? It’s almost as if resolutions are going the way of the dodo. I mean, I know […]

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About, Cardio, Core/Abs, Dairy Free, Essential Oils, Explorations, fruits, Gluten Free, Lower Body, Making Wine, Meats, Nail Fun, Paleo, Recipes, Scripture Sunday, The Life I Live, Upper Body, Vegan, vegetables, Workouts, Yoga

To All My Followers- Subscribe to Enjoy All That iwantwellness.co has to Offer!

You already know and love the great stuff iwantwellness.co shares as a follower, but as a subscriber, you will get so much more! As a subscriber, you’ll receive: a free gluten-free meal plan (with bonus breakfast and dessert recipe) just for signing up an additional freebie (for signing up) weekly wellness in your inbox on […]

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Cardio, Core/Abs, Dairy Free, Essential Oils, Explorations, fruits, Gluten Free, Lower Body, Meats, Nail Fun, Paleo, Recipes, Scripture Sunday, The Life I Live, Upper Body, Vegan, vegetables, Workouts, Yoga

New Layout and More Categories, Come Check it Out!

I’m so excited for you to see and visit the new emmyrokke.com! The layout is sleeker and sharper and the navigation is smoother. It’s pretty great. There are new sections for easy to find recipes and more natural content, too. You can still find the best of the old stuff, but the new stuff? You’re going […]

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Cardio, Lower Body, Workouts

Cardio Leg Workout with Short Runs

This leg workout is perfect for a butt boost and it’s easy enough to find stairs to do it if you aren’t at a gym. These exercises use body weight and also incorporate a treadmill.  So if you wanted to, you could do it with any stairs and running. Complete five sets through and make […]

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Cardio, Lower Body, Workouts

Cardio Leg Day/ 50 & 5

If I haven’t scared you off enough with this title, than this workout must be for you! It lasts less then an hour and helps shape your legs, glutes and core. There are only 5 moves and you can do the entire workout with or without weight and run or walk. Do each exercise 50 times with […]

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