Cardio, Lower Body, The Life I Live, Workouts

Triple Decker Run Sandwich with Cardio Leg Circuits

A what? Well first you run, then you do some leg moves, then you run again, more leg moves, and you finish with more running. A Triple Decker Run Sandwich with Cardio Leg Circuits. These kind of circuits are tough and after just doing this workout today late morning for the first time, already I feel […]

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Cardio, Core/Abs, Dairy Free, Essential Oils, Explorations, fruits, Gluten Free, Lower Body, Meats, Nail Fun, Paleo, Recipes, Scripture Sunday, The Life I Live, Upper Body, Vegan, vegetables, Workouts, Yoga

What Happened to all the Resolutions?

I know, it seems I’m late to the game..but it’s not true! I’ve been thinking about and working towards my “resolutions” and goals already this year. But I have a question.. Did anyone see resolutions made publicly this year? It’s almost as if resolutions are going the way of the dodo. I mean, I know […]

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About, Cardio, Core/Abs, Dairy Free, Essential Oils, Explorations, fruits, Gluten Free, Lower Body, Making Wine, Meats, Nail Fun, Paleo, Recipes, Scripture Sunday, The Life I Live, Upper Body, Vegan, vegetables, Workouts, Yoga

To All My Followers- Subscribe to Enjoy All That iwantwellness.co has to Offer!

You already know and love the great stuff iwantwellness.co shares as a follower, but as a subscriber, you will get so much more! As a subscriber, you’ll receive: a free gluten-free meal plan (with bonus breakfast and dessert recipe) just for signing up an additional freebie (for signing up) weekly wellness in your inbox on […]

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Cardio, Core/Abs, Dairy Free, Essential Oils, Explorations, fruits, Gluten Free, Lower Body, Meats, Nail Fun, Paleo, Recipes, Scripture Sunday, The Life I Live, Upper Body, Vegan, vegetables, Workouts, Yoga

New Layout and More Categories, Come Check it Out!

I’m so excited for you to see and visit the new emmyrokke.com! The layout is sleeker and sharper and the navigation is smoother. It’s pretty great. There are new sections for easy to find recipes and more natural content, too. You can still find the best of the old stuff, but the new stuff? You’re going […]

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Cardio, Lower Body, Workouts

Cardio Leg Workout with Short Runs

This leg workout is perfect for a butt boost and it’s easy enough to find stairs to do it if you aren’t at a gym. These exercises use body weight and also incorporate a treadmill.  So if you wanted to, you could do it with any stairs and running. Complete five sets through and make […]

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Cardio, Lower Body, Workouts

Cardio Leg Day/ 50 & 5

If I haven’t scared you off enough with this title, than this workout must be for you! It lasts less then an hour and helps shape your legs, glutes and core. There are only 5 moves and you can do the entire workout with or without weight and run or walk. Do each exercise 50 times with […]

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Cardio, Workouts

Treadmill Circuit

Treadmills can accommodate cardio workouts of all kinds and as an inside activity, work great in any weather! Speed and Incline Combos- Walking Only   4.0 speed and 0 Incline for 5 minutes- warm up 4.0 speed with 2 Incline for 3 minutes 4.0 speed with 5 Incline for 3 minutes 4.0 speed with 8 […]

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