Cardio, Core/Abs, Dairy Free, Essential Oils, Explorations, fruits, Gluten Free, Lower Body, Meats, Nail Fun, Paleo, Recipes, Scripture Sunday, The Life I Live, Upper Body, Vegan, vegetables, Workouts, Yoga

What Happened to all the Resolutions?

I know, it seems I’m late to the game..but it’s not true! I’ve been thinking about and working towards my “resolutions” and goals already this year. But I have a question.. Did anyone see resolutions made publicly this year? It’s almost as if resolutions are going the way of the dodo. I mean, I know […]

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About, Cardio, Core/Abs, Dairy Free, Essential Oils, Explorations, fruits, Gluten Free, Lower Body, Making Wine, Meats, Nail Fun, Paleo, Recipes, Scripture Sunday, The Life I Live, Upper Body, Vegan, vegetables, Workouts, Yoga

To All My Followers- Subscribe to Enjoy All That iwantwellness.co has to Offer!

You already know and love the great stuff iwantwellness.co shares as a follower, but as a subscriber, you will get so much more! As a subscriber, you’ll receive: a free gluten-free meal plan (with bonus breakfast and dessert recipe) just for signing up an additional freebie (for signing up) weekly wellness in your inbox on […]

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Nail Fun, The Life I Live

Love This Pretty Red Pedi

I love this color red. It has an underlying gold shimmer and it’s just beautiful. This is my favorite color but last I knew, it’s no longer sold in stores:( The one I own is from Amazon and it’s running out.  Want to know a tip? Once your polish begins to age, you can add […]

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Cardio, Core/Abs, Dairy Free, Essential Oils, Explorations, fruits, Gluten Free, Lower Body, Meats, Nail Fun, Paleo, Recipes, Scripture Sunday, The Life I Live, Upper Body, Vegan, vegetables, Workouts, Yoga

New Layout and More Categories, Come Check it Out!

I’m so excited for you to see and visit the new emmyrokke.com! The layout is sleeker and sharper and the navigation is smoother. It’s pretty great. There are new sections for easy to find recipes and more natural content, too. You can still find the best of the old stuff, but the new stuff? You’re going […]

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Nail Fun, The Life I Live

Monday Mani: Bachelor Style!

First and foremost, my nails! A dark red with platinum silver accent nails are the perfect look for tonight’s final episode of the Bachelor. And a red heart gem too? Yay for love! And now on to the best TV guilty pleasure, The Bachelor. I cannot get enough! How can you not be entertained by these […]

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Nail Fun, The Life I Live

Nail Fun!

Hazelnut with Niagara accent nail.  I love to follow Pantone’s colors of the season/year. It feels fashionable and helps mix up the colors I use.   Happy mani!

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Nail Fun, The Life I Live

Fall Nails

My favorite red paired with a deep orange: the colors of Fall! Both colors have an underlying gold shimmer that creates a soft and beautiful finish. I love Fall colors!

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