About, Cardio, Core/Abs, Dairy Free, Essential Oils, Explorations, fruits, Gluten Free, Lower Body, Making Wine, Meats, Nail Fun, Paleo, Recipes, Scripture Sunday, The Life I Live, Upper Body, Vegan, vegetables, Workouts, Yoga

To All My Followers- Subscribe to Enjoy All That iwantwellness.co has to Offer!

You already know and love the great stuff iwantwellness.co shares as a follower, but as a subscriber, you will get so much more! As a subscriber, you’ll receive: a free gluten-free meal plan (with bonus breakfast and dessert recipe) just for signing up an additional freebie (for signing up) weekly wellness in your inbox on […]

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Cardio, Core/Abs, Dairy Free, Essential Oils, Explorations, fruits, Gluten Free, Lower Body, Meats, Nail Fun, Paleo, Recipes, Scripture Sunday, The Life I Live, Upper Body, Vegan, vegetables, Workouts, Yoga

New Layout and More Categories, Come Check it Out!

I’m so excited for you to see and visit the new emmyrokke.com! The layout is sleeker and sharper and the navigation is smoother. It’s pretty great. There are new sections for easy to find recipes and more natural content, too. You can still find the best of the old stuff, but the new stuff? You’re going […]

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Explorations, The Life I Live

Don’t Forget To Follow Your Dreams

Remember when you were little and all around you, you were told you could be whatever you wanted to be? Well, let me tell you something. You still can. I’m not saying it’s easy and I’m not saying to go spend every last dollar you have, but please, don’t forget to get out there and […]

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Explorations, The Life I Live

Healthy Travel Tips: Tip Two

Have a salad each day for a meal. I know, soup and salad is my favorite so it’s easy for me to say that. But salads are really tasty and so healthful for you! To round out your meal, order a side of chicken wings or fruit. Want more reasons why salads are the best […]

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Explorations, The Life I Live

Healthy Traveler’s Tips: Tip One

Take advantage of healthy options offered around you (sometimes they’re even free!) If you’re staying at a hotel, look for healthy snacks and drinks that are provided. Fresh Fruit  Bananas and apples are often complementary during a hotel stay. Usually these are found in the hotel lobby or gym. It’s (literally) easy to grab and […]

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Explorations, The Life I Live

Exploring Ohio: The Old Mason Winery

With colorful wine flights, a 77-degree day, and a table in the shade, this wine tasting was pretty much perfect. We couldn’t have enjoyed trying and tasting each others wines more. Driving through about 5 miles of hills, trees, and natural beauty, I knew we were about to go over the border. Crossing the state […]

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Explorations, The Life I Live

Three and a Half Days in Canada: Day One

Hey! It’s just so fitting to start out with that. Born and raised in WI, “hey” is common place and used for “hi,” to get someones attention, and even sometimes as a statement or question. Even walking into the hotel, “hey there,” was written on the door. Canada, we have arrived. (And for my first […]

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