Essential Oils, The Life I Live

Lemon Fusion

Nick was feeling sick, so I wanted to help him feel better. Using oils is great for us, our environment and can even be made into blends for cleaning. I just love them especially because they’re easy to use and natural. Lemon oil is one of my favorites. It has great, healthy properties and can […]

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Cardio, Core/Abs, Dairy Free, Essential Oils, Explorations, fruits, Gluten Free, Lower Body, Meats, Nail Fun, Paleo, Recipes, Scripture Sunday, The Life I Live, Upper Body, Vegan, vegetables, Workouts, Yoga

What Happened to all the Resolutions?

I know, it seems I’m late to the game..but it’s not true! I’ve been thinking about and working towards my “resolutions” and goals already this year. But I have a question.. Did anyone see resolutions made publicly this year? It’s almost as if resolutions are going the way of the dodo. I mean, I know […]

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About, Cardio, Core/Abs, Dairy Free, Essential Oils, Explorations, fruits, Gluten Free, Lower Body, Making Wine, Meats, Nail Fun, Paleo, Recipes, Scripture Sunday, The Life I Live, Upper Body, Vegan, vegetables, Workouts, Yoga

To All My Followers- Subscribe to Enjoy All That iwantwellness.co has to Offer!

You already know and love the great stuff iwantwellness.co shares as a follower, but as a subscriber, you will get so much more! As a subscriber, you’ll receive: a free gluten-free meal plan (with bonus breakfast and dessert recipe) just for signing up an additional freebie (for signing up) weekly wellness in your inbox on […]

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Essential Oils, The Life I Live

Best Essential Oils for Feeling Well

‘Tis the season, right? The holidays are here! Or are you used to getting a nasty cold or dealing with some other sickness most holiday seasons? What if I told you there was something you could do about it? What if I told you, you didn’t have to get sick? I’m not a flu shot fan […]

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Essential Oils, The Life I Live

Naturally Cleaning Your Diffuser

It’s that time of year again when the cold and snow remind you it’s the holidays. Oh wait..it’s 80+ degrees outside and I certainly cannot see any snow. Sometimes I forget, I’m living in South Florida. Well, no snow and no cold doesn’t change the date any, meaning Christmas is just around the corner! And […]

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Cardio, Core/Abs, Dairy Free, Essential Oils, Explorations, fruits, Gluten Free, Lower Body, Meats, Nail Fun, Paleo, Recipes, Scripture Sunday, The Life I Live, Upper Body, Vegan, vegetables, Workouts, Yoga

New Layout and More Categories, Come Check it Out!

I’m so excited for you to see and visit the new emmyrokke.com! The layout is sleeker and sharper and the navigation is smoother. It’s pretty great. There are new sections for easy to find recipes and more natural content, too. You can still find the best of the old stuff, but the new stuff? You’re going […]

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