What do you do to help you focus? As a freelance writer, I have to stay on task when I work. So, I have lots of tips and tricks I’ve developed along the way.
Taking several quick, short walks throughout the day is amazing for focus. I do this often. I also like to stand while I work sometimes. This is great for your body and allows you to move more.
And I love to use essential oils to help me focus, too! I find that bright, fresh citrus is great for focus and this blend smells amazing.
- 2 drops peppermint oil
- 2 drops lime oil
- 2 drops grapefruit oil
This blend is awesome in a diffuser. Just add the oils and water and set your diffuser next to you for your task, and boom. Smells great, keeps you alert, and helps you focus.
If you want to make a roller bottle with this blend, add 15 drops of each into the roller bottle and fill with Jojoba oil (or carrier oil of choice.)
Disclaimer: I use Young Living Essential Oils and based on my research, I believe these are the best, safest, and most pure oils on the market. PLEASE do your own research and determine which oils are best for you and your family.