Lemon Berry Protein Shake

The first time I made this shake, my hubby told me it tasted like “yummy ice cream.” I loved it, too, and it’s been a favorite ever since. Plus protein shakes are easy and quick to throw together. I like to have them several times a week.

High in protein, low in fat and delicious=) I love that you can mix so many flavors together for shakes. And you’re going to love this lemon berry shake as much as we do.

Lemon Berry Protein ShakeIMG_20180401_092254.jpg

  • 1 cup frozen berries
  • 1 cup water
  • 1/2 cup OJ
  • 1 tablespoon chia seeds
  • 2 tablespoons Greek yogurt
  • 1 lemon, juiced
  • 1 scoop vanilla protein powder

Just blend together and serve. Mmm, so good. How often are you enjoying protein shakes?

Like this recipe? Check out my other books=)

Want a paperback copy? Reply in the comments and I’ll send you one.

 

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Emily Rokke

Wife, Wellness Lover, Health Through Food and Movement, Stronger than Psoriasis

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