Paleo Swedish Meatballs

Who loves Swedish meatballs? I do, I do! And these are so good, really easy and one of my all time favorites!

I eat them alone. Nick likes them with noodles or rice. Heck, you could even make a Swedish meatball sub sandwich with them if you wanted to! I hope you love these as much as me, they are truly a comfort food and the flavor is just scrumptious.

Paleo Swedish Meatballs

  • 1 tablespoon avocado oilIMG_20180225_104118
  • 1 pound ground beef
  • 2 cloves garlic, chopped
  • 1/2 onion, minced
  • 1 egg
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/3 cup Almond Flour
  • 1 tablespoon parsley
  • 1/2 teaspoon ground allspice
  • 1/3 cup milk

In a large skillet pan, add the avocado oil and heat on medium. Mix the ingredients together with your hands, in a bowl, and add small, equal-sized meatballs to the pan. You want to give each meatball its own space, so that it can brown up. You will finish cooking them in the sauce so brown the outsides for about 5 minutes and remove from the heat. Set aside. Do not remove the grease from the bottom of the pan!

Sauce

  • 2 tablespoons tapioca starch
  • 1 cup almond milk
  • 1 cup beef stock
  • 1 teaspoon parsley
  • pinch of salt and pepper

Using the leftover grease from the bottom of the pan, whisk in the tapioca starch. Heat for 2 minutes and then add the rest of the ingredients. Heat 5 minutes before adding the meatballs back into the pan. Once you add the meatballs back in, simmer together 10 minutes and serve.

Love this recipe? Check out my other books, too=)

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Emily Rokke

Wife, Wellness Lover, Health Through Food and Movement, Stronger than Psoriasis

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