This workout feels good and is quick and easy. Grab a pair of dumbbells, anything under 10 pounds, and get started.
Here’s your speedy video for the moves and form=)
dead lifts X 10 reps X 4 sets
back flies X 10 reps X 4 sets
bent over rows X 10 reps X 4 sets
I used 8 pound weights and was able to get through the moves 5 times! I also did some planking afterwards. Did you workout today?
Here’s my wellness tips book for more on how to stay well: