Workout of the Day: Quick Back Circuit

This workout feels good and is quick and easy. Grab a pair of dumbbells, anything under 10 pounds, and get started.

Here’s your speedy video for the moves and form=)

dead lifts X 10 reps X 4 sets

back flies X 10 reps X 4 sets

bent over rows X 10 reps X 4 sets

I used 8 pound weights and was able to get through the moves 5 times! I also did some planking afterwards. Did you workout today?

Here’s my wellness tips book for more on how to stay well:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s