How to Stay Well on a Cruise

I know, it’s hard to be well all the time. You have to think about it everyday. You have to make good choices that make you feel well and comfortable. It does take a little work.

Don’t think I never splurge, I do. But even then, for me, there are restrictions. And the restrictions are not to punish myself and or because I think I should follow the “rules,” but because it’s what makes me feel the most well. This means lots of produce and water, gluten-free everything, and moving as much as I can throughout each day.

I was in a picture, in just a bathing suit, on the last day of our cruise. And I was surprised, and happy, at how “good” I looked but more so, how good I felt! This was the last of four days of lots of eating and lots of drinking.

It’s not alwaysΒ easy to stay well and it does take a little bit of work, but it is so so worth it. Here’s what I did:

Stairs

We took the stairs, everywhere. We were up and down and here and there and always going to a show or checking out an event. And, with the exception of carrying our bags on board, we took the stairs the whole time. (Yes, we even took the stairs on our way out, with our bags, LOL.)

GymIMG_20180208_161254

I’m a gym lover anyway so this was easy for me. But the gym on board was pretty great and the view! It was really enjoyable to go to the gym while on our cruise, so much so that we went 3 our of 4 days and we weren’t the only ones. I was glad to see lots of people getting moving, too.

Activities

There are so many things to do on the cruise and so many of them are active things. We took advantage of them all and really enjoyed doing it. The ship had mini golf, we did a ton of walking (and steps HAHA,) and at the ports there were active things to do, too. Lots of the excursions were active, including ours. We did a Mayan ruins tour. And of course you can always get off at the ports and take a long beach walk or walk around the city to get in your steps.

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My love for oils has no bounds. I brought my oils, diffuser, and roller bottles along with us and it was the best. I knew I wanted to have extra wellness “trapped” on a boat and in a room with no windows. So glad I brought my diffuser.

Water

I’m hard pressed to say there is something better for you in your daily life than making sure you’re drinking enough water. Yes, you should eat well, and yes, you should move lots. But drinking water is so, so important and will make you feel the best throughout the day. Drink your water, everyday and everywhere you are!

Pick Healthy

I had a lot of drinks but I also had a lot of salads. I stayed gluten-free just like I would day-to-day. I drank lots of water and had only one cup of coffee (with hot chocolate, YUM.) I did drink all the drinks but with a well-rounded approach to everything else, I felt good.

Have you been on a cruise yet? They are really fun but really expensive. I liked that there were so many things to do that you get to “travel” to different places, too. And without having to jump in the car or get yourself to the airport. All in all, I would be up for going again sometime.

Need more healthy tips? Check out my wellness book!

Disclaimer: I use Young Living Essential Oils and based on my research, I believe these are the best, safest, and most pure oils on the market. PLEASE do your own research and determine which oils are best for you and your family.

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Emily Rokke

Wife, Wellness Lover, Health Through Food and Movement, Stronger than Psoriasis

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