I’ve said it before and I’ll say it again, we all sit too much. This goes for me, too. But the thing is, it’s terrible for you. And me. And we all need to do it less.
Sitting too much causes lower back stress, hip problems and a slew of other health concerns. Also, if you’re sitting all day, you aren’t expending any calories. This means you are most likely taking in more calories than your body needs. And this leads to other health concerns as well.
We all have to sit in this life, but you know what else? We all have to move around, too.