Cardio Leg Workout with Short Runs

This leg workout is perfect for a butt boost and it’s easy enough to find stairs to do it if you aren’t at a gym.

These exercises use body weight and also incorporate a treadmill.  So if you wanted to, you could do it with any stairs and running.

Complete five sets through and make sure to do leg workouts on both sides!

Both legs, 10 reps

Both legs, 10 reps

6 mph is a steady speed and “goes” quickly but you can do any speed you want to for 1/4 mile

Ten squats

This workout is great for your legs and body. You can tailor it in all different ways depending on your level of training or how often you’re training.

Make sure to workout 2-3 times a week at the least, even if it’s walking or yoga. Every little bit helps!

I love this water bottle and use it all the time:

 

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Emily Rokke

Wife, Wellness Lover, Health Through Food and Movement, Stronger than Psoriasis

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