Pumpkin Pie Protein Shake

It’s Fall, right? Are you sick of pumpkin yet? Let’s hope not.

This pumpkin protein shake is a healthy, delicious start to the day and if you’re anything like Nick, you’ll want it all the time.
Pumpkin Pie ShakeIMG_20171009_094447

  • 1 cup fresh pumpkin
  • 1 cup water
  • 1 tablespoon chia seeds
  • 1 scoop protein powder
  • 1/2 cup oatmeal (not instant)
  • 1 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • 1 teaspoon pumpkin pie spice

Blend everything together in a blender and serve. You can also store (I only do it overnight) it in the freezer, ready to go in a jar as pictured and take out first thing in the morning to thaw.

Do you love this recipe? Check out my other books, and watch for more to come!

Want a paperback copy? Reply in the comments and I’ll send you one!

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Emily Rokke

Wife, Wellness Lover, Health Through Food and Movement, Stronger than Psoriasis

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