Sweet Potato and Sausage Hash

It’s late on a Saturday and I haven’t even thought of dinner yet. Yup, it’s one of those days. I knew I wanted something with lots of vegetables and I knew I wanted something easy but delicious.

Sweet Potato Hash was it. My hubby chopped everything, I cooked it all off, and dinner was done. Yum.

The best thing about this dish? You can eat it for any meal. Enjoy!

Sweet Potato and Sausage Hash

  • 3 tablespoons coconut oil
  • 3 sweet potatoes, washed and cubed
  • 2 turkey sausages, sliced
  • 1 onion, chopped
  • 1 bell pepper (anything but green), chopped
  • 3 cloves garlic, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon chili powder

In a skillet pan on medium heat, add 2 tablespoons coconut oil and the sweet potatoes. Cook for 10 minutes, stirring occasionally.

Add the additional tablespoon coconut oil, the onion, bell pepper, and garlic. Stir and cover. Continue cooking for 10 minutes. Add the seasonings and sausages and cook one minute.

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Emily Rokke

Wife, Wellness Lover, Health Through Food and Movement, Stronger than Psoriasis

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