Chocolate Peanut Butter Protein Shake

This is one of my favorites. Peanut butter and chocolate make for a tasty shake and a little added oatmeal helps fill you too. Enjoy!img_20170111_100422

Chocolate Peanut Butter Protein Shake

  • 3/4 cup skim milk (water or nut milks work too)
  • 1 banana
  • 1 scoop vanilla protein powder
  • 1 tablespoon cocoa
  • 1 tablespoon chia seeds
  • 3 tablespoons oatmeal
  • 2 tablespoons peanut butter

Add everything to a blender and blend for about a minute. YUM

Emily Rokke

Wife, Wellness Lover, Health Through Food and Movement, Stronger than Psoriasis

Leave a Reply