Cardio Leg Day/ 50 & 5

If I haven’t scared you off enough with this title, than this workout must be for you!

It lasts less then an hour and helps shape your legs, glutes and core. There are only 5 moves and you can do the entire workout with or without weight and run or walk.

Do each exercise 50 times with “a lap” in between and 5 in total. My LAP is once around the pond in my Leg lifts“community” in FL, about 1/2 mile.

Leg lifts- 50 on each side  and 50 reverse leg lifts (send your (straight) leg backward
and squeeze your glutes)


BW legs 7

Squats- 50 Squats with or without weights


Deads-  50 dead lifts with or without weights


Step ups- the best glute workout!

Step Ups-  50 step ups on each leg with or without weights


Bridges-  50 bridges with a two second squeeze at the top IMG_20160529_191320






This workout is great because it’s so adjustable. It’s a tough cardio and leg but you’ll be glad you did it and feel great!

Emily Rokke

Wife, Wellness Lover, Health Through Food and Movement, Stronger than Psoriasis

One thought on “Cardio Leg Day/ 50 & 5

Leave a Reply