You May Never Guess My Secret Ingredient

Cooking is my jam, but for quick, easy and healthy eats, protein shakes are my go to.  The flavor options are endless and create a nutritious start to your day or refueling for after your workout.

My lemon berry blend is so refreshing and my husband says, “It tastes like really good ice cream!” The addition of lemon juice and Greek yogurt fill this drink with antioxidants and probiotics, making it even more beneficial.

Lemon Berry Protein Shake

  • 1 cup frozen fruit (pineapple/mango/peach/strawberry)
  • 1/2 cup 100% juice (banana/strawberry/orange)
  • 1 tablespoon chia seeds
  • 1 scoop protein powder
  • Squeeze of fresh lemon (I actually used 2 drops lemon essential oil but whatever you have on hand works.)
  • 3 tablespoons plain Greek yogurt

 

Blend ingredients together and enjoy!

 

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Emily Rokke

Wife, Wellness Lover, Health Through Food and Movement, Stronger than Psoriasis

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