Treadmill Circuit

Treadmills can accommodate cardio workouts of all kinds and as an inside activity, work great in any weather!

Speed and Incline Combos- Walking Only2016-05-23_13.52.29

 

4.0 speed and 0 Incline for 5 minutes- warm up

4.0 speed with 2 Incline for 3 minutes

4.0 speed with 5 Incline for 3 minutes

4.0 speed with 8 Incline for 3 minutes

4.0 Speed with 10 Incline for 2 minutes (or as long as you can)

You are panting and sweating at this point. Don’t give up yet!

 

3.0 speed and 2 Incline for 2 minutes

3.0 speed and 5 Incline for 3 minutes

3.0 speed and 8 Incline for 3 minutes

3.0 and incline 10 for 3 minutes

 

Finish off with something that is comfortable but still makes you work! I did 4.0 speed at 2 Incline for an extra 20 minutes.

 

Great job!

 

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Emily Rokke

Wife, Wellness Lover, Health Through Food and Movement, Stronger than Psoriasis

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